Wednesday, 2 September 2009

Physical Training- Spartan Style

Bob Wood from www.physical-solutions.co.uk brings you a tough full body workout that uses just one simple piece of equipment... a stick,or of course,a golf club. "Spartan" training techniques revolve around the athlete performing the set amount of exercises/reps in as little time as they can... breaking up the reps into chunks and resting where they feel appropriate. Its a challenge, keep a record of your time and try and beat it next time.

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